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Not sure how much weight you should gain during pregnancy? Use our free Pregnancy Weight Gain Chart to check recommended weight ranges based on your pre-pregnancy BMI, height, and current week.
Stay informed, not overwhelmed — no logins, no judgments, just clarity.
Every body is different, but understanding what’s typical helps ensure a healthier pregnancy for both you and your baby. Proper weight gain supports:
Our chart uses trusted medical guidelines to help you track your progress week by week.
You’ll see:
| Pre-pregnancy BMI | Category | Recommended Gain |
|---|---|---|
| Under 18.5 | Underweight | 28–40 lbs (13–18 kg) |
| 18.5 – 24.9 | Normal weight | 25–35 lbs (11–16 kg) |
| 25 – 29.9 | Overweight | 15–25 lbs (7–11 kg) |
| 30 or higher | Obese | 11–20 lbs (5–9 kg) |
📝 Note: For twins or multiples, weight gain goals are higher. Always follow your healthcare provider's personalized recommendations.
A little fluctuation is normal, but consistently gaining too much can increase health risks. Discuss any concerns with your doctor or midwife.
Not gaining enough weight may affect your baby’s growth. Let your provider know, especially if you’ve had severe nausea or food aversions.
Nope! Everything happens in your browser. We don’t ask for names, emails, or personal info. Your privacy is 100% respected.
✅ Eat small, frequent meals packed with nutrients
✅ Stay hydrated and sleep well
✅ Do light exercise (walking, stretching) if approved by your doctor
✅ Focus on how you feel — not just numbers on the scale
Pregnancy isn’t about perfection — it’s about progress, safety, and support. Use our Pregnancy Weight Gain Chart to stay informed and empowered, one week at a time.
